You never thought menopause would be like this. It seems like it's impossible to keep weight off, you break out in a sweat at the worst times and your moods swing wildly in a matter of minutes. 

Life is too short to struggle with menopause symptoms. I know it can feel like there is no solution, but there is and I'm here to guide you to a life where menopause symptoms don't rule your day.

Hi, I'm Sherry! I'm a nutrition coach and a personal trainer and I've been through menopause. I can help you get relief from the symptoms of menopause and lose weight using simple fitness and nutrition habits.