Does this sound familiar?
But imagine if...
Download the Healthy Change ebook for only $12.97 and you'll get:
Exercise Tips: You'll find out exactly what you should be doing for exercise so you can lose weight and feel energized.
Nutrition Tips: You'll discover basic and more advanced concepts of nutrition that will help you to reduce menopause symptoms and lose weight
Lifestyle Tips: Find out the simple tweaks you can make to your lifestyle that will have a huge impact on how you experience menopause
You'll also learn more about what is happening to your body during menopause so it all makes more sense. And because I know a book is worthless unless it helps you take action, I included an entire chapter on how to easily make changes that will fit into your life.
You'll also receive a bonus workbook to help you to implement the changes.
About the author:
Hi, I'm Sherry Smilar. I am a fitness and nutrition coach. I help women lose weight and reduce symptoms of menopause so they can feel like themselves again. I've been through menopause so I understand what you are going through and I know how to help.