5 Hormone Balancing Breakfasts

Menopause weight loss starts with a great breakfast that balances hormones and makes you feel great.

Discover simple, but delicious breakfast ideas that you can easily adapt. 

Find out how breakfast can help you balance the hormones that are keeping you from losing menopause weight.

Stop dieting and start eating healthy foods.

Hi, I'm Sherry Smilar. I'm a fitness and nutrition coach and I help women lose weight and get relief from menopausal symptoms so they can feel like themselves again. 

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