Menopause Workout Plan

Exercise has many benefits for women during menopause:

  • It helps to relieve many of the symptoms of menopause
  • Exercise is an important part of weight management for women going through menopause
  • And it helps you to regain your confidence and feel better than ever

Hi I'm Sherry Smilar. I'm a personal trainer and nutrition coach. I strongly believe in staying active as a way to stay healthy, maintain weight, and manage the symptoms of menopause. 

Modules for this program 3
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I agree to use this workout plan at my own risk and have read the Get Active Questionnaire to determine if I am ready to exercise.

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