Menopause Workout Plan
Exercise has many benefits for women during menopause:
- It helps to relieve many of the symptoms of menopause
- Exercise is an important part of weight management for women going through menopause
- And it helps you to regain your confidence and feel better than ever
Hi I'm Sherry Smilar. I'm a personal trainer and nutrition coach. I strongly believe in staying active as a way to stay healthy, maintain weight, and manage the symptoms of menopause.
Get Your Workout Plan
Already have access to this program? Sign In Here
Personal Information
I agree to use this workout plan at my own risk and have read the Get Active Questionnaire to determine if I am ready to exercise.
Yes, I'd like to receive your emails. Please add me to your email list.
Sign Up
Other Available Programs
