If you are struggling with the symptoms of menopause or weight gain you are in the right place!
You never thought menopause would be like this. It seems like it's impossible to keep weight off, you break out in a sweat at the worst times and your moods swing wildly in a matter of minutes.
Life is too short to struggle with menopause symptoms. I know it can feel like there is no solution, but there is and I'm here to guide you to a life where menopause symptoms don't rule your day.
Hi, I'm Sherry! I'm a nutrition coach and a personal trainer and I've been through menopause. I can help you get relief from the symptoms of menopause and lose weight using simple fitness and nutrition habits.