Program Overview

Here is an overview of what you get with the Menopause Weight Loss Blueprint:

Success Guide: This module helps you map out your weight loss goals and plan to reach your goals so you can achieve success with weight loss. Your 30 day action plan will get you started on the road to success.

Move More: Whether you are ready to start a structured exercise plan or just want to get a little bit more active this module has something for you. I've included an exercise plan for you that can be customized to all levels so you can start to get the benefits of being more active.

Eat Whole Foods: This detailed module helps you to discover the foods that are best for your body so you can balance hormones, reduce cravings and have more energy. All of these will help you to get the body you want.

Stress And Stress Eating: In this module, you'll discover how to reduce stress and stress eating. Stress on its own can contribute to weight gain and it also contributes to stress eating. Learn some powerful techniques for reducing stress and reducing stress eating even when you feel like food is your only release. Check out the stress eating video in this lesson.

Keep A Food Journal: Take a close look at what you are eating and even look at what triggers you to overeat, feel lousy, or feel fantastic.

Personalized Portion Control Guide: In this bonus module you will receive a personalized portion control guide that will show you how much you should be eating to achieve your weight loss goals. 

Meal Planning And Meal Preparation: Now that you know what you should be eating, it's time to come up with a plan of action. You'll learn how to easily plan healthy meals, timesaving techniques to make meal preparing healthy and delicious meals a breeze. I've also included shopping and kitchen cleanout guides so you have the right foods to make your healthy meals and avoid the temptation of the foods you shouldn't be eating.

The Menopause Weight Loss Blueprint is only $35 USD ($47 CAD)

4 Lessons

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