Welcome To Your Sneak Peak!

What you drink is often overlooked when you are trying to eat healthy. In this module we take a close look at what you are drinking

In this module we cover:

  • Are you drinking enough water to stay hydrated?
  • Are you drinking your calories?
  • Benefits of several different beverages?

Lesson Activity

Your habit for this week is to stick to low or no calorie beverages.

7 Lessons

Sneak peak - Stick to healthy beverages

Take a peak at the Healthy Changes Program with free access to this week's lesson.

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Lessons for this module 7
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